Skiing to Uplift Your Mood

January is setting in. Darker days are amidst us, albeit we are gradually returning to the light. 

Whether Seasonal Affective Disorder (SAD) affects you or you are just looking for a lift to get you through the winter blahs, you are bound to find happiness up at the hill. Apex Mountain is a way to get above the clouds that close in on the valley. Getting outside is a way to gain more light despite these long winter nights.

This winter take the time to notice the mood enhancing effects of being outside in the snow sharing a beautiful view with friends.

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Gut Brain Connection

Turn your meals into brain food by:

  • Taking time to enjoy your meal. Refrain from eating on the go. 
  • Making meal times a ritual for family & connection.
  • Ruling out Celiac Disease & Gluten Sensitivity
  • Putting love into the meal preparation
  • Taking a probiotic or eat fermented foods to improve on your gut microbiome. 
  • Enhancing your digestive juices via chewing, aperitif, or digestive enzymes. 
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