Preventing the Powder Cold

Fall brings with its fair share of sniffles. Kids back to school running around and sharing their fair share of germs. This is the time of year that more people call in sick or seek help from their doctor to get on the mend. Natural therapies have their place in truncating the effects of a cold by helping the body to heal itself.

 

Hunkering down on keeping your diet clean is always the best bet for a good immune system. Keep your plate full of veggies and fruit. A well balanced diet provides the natural vitamins and minerals our engines need to keep going. Excessive sugar can reduce immune function, even if it comes from natural sources like fruit juices and honey.

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Get Your Knees Working For You

Regenerate with PRP (Platelet Rich Plasma). Some injuries only heal so far on their own. This is where PRP comes into play. Injecting your own blood right at the site of injury creates a whole cascade of healing. Platelets are rich in growth factors and localizing the platelets to damaged tissue accelerates their repair. PRP should be considered in injuries that have not healed on their own or in degenerative osteoarthritis.

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Collagen

What a phenomenal January! Bumps. Powder turns. Endless runs. Grins from ear to ear. But if you ask your knees, they may have a different story. Your knees take the brunt of it and often are what gets you to call it a day.

How can you preserve the cushioning in your knee joints while still tackling those mogul runs? Let’s look at what your knees are meant to be made of and what is lost when we talk of being bone on bone…Collagen.

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