Fall brings with its fair share of sniffles. Kids back to school running around and sharing their fair share of germs. This is the time of year that more people call in sick or seek help from their doctor to get on the mend. Natural therapies have their place in truncating the effects of a cold by helping the body to heal itself.
Hunkering down on keeping your diet clean is always the best bet for a good immune system. Keep your plate full of veggies and fruit. A well balanced diet provides the natural vitamins and minerals our engines need to keep going. Excessive sugar can reduce immune function, even if it comes from natural sources like fruit juices and honey. Read More
Some of you may know that I have two young rippers on the mountain. It brings me such joy seeing them improve over the years. Not only two years ago, my youngest son was tethered to a harness. Now he is seeking his own tracks along the little tree runs. As their skiing ability trajectory is only up, I strive to keep up and often fail at doing so. Whether it is my own skill or the aches and pains in my own body that prevent me from keeping up with my kids, I often have to succumb and let them win our races.
This presents me with the question of how to slow down the aging process to have some hope in skiing alongside the younger generation. Read More
Check out Apex Matters for this article in print.
How’d that preseason training go for you? Are you feeling it after a good day on the hill? Albeit this is early season and your ski legs might not be here yet, you will benefit from some of these tips to keep agile throughout the season & even own the last run of the day. Read More
PRP Prolotherapy provides a long term solution to an injury and can be a viable option for those that have suffered the terrible triad. Read More
An all too common cause of knee pain, especially in runners, is due to patellofemoral pain syndrome. The high frequency of this syndrome in runner's is signified by it's coined name "Runner's Knee". This is caused by patella tracking problems during flexion and extension. The patella is also known as the knee cap. Over time damage can occur to the undersurface of the patella and lead to chondromalacia patella if left untreated. Read More
Headaches can be a nuisance to down right debilitating. Those of you who suffer from headaches I can imagine can attest to the wish to be rid of these burdens.
Patients seek help from naturopathic doctors for a variety of reasons — they want off their current medication, their medication is no longer that magic bullet or they haven’t found a medication that works for their particular headache.
Whatever the source of your headaches, my aim is to get to the bottom of it and bring you relief. Read More
Headaches can come from many sources. Aside from pain medication, permanent relief comes from figuring out the pain's source. When seeking out resolution, one source to keep in mind is Temporal Mandibular Joint (TMJ) Disorder.
The most common symptom in TMJ Disorder is a headache. These headaches present in the temple area and can include piercing pain behind the eyes. Read More
Some of us can predict the weather without looking at the barometer. It’s when the joints start talking – cracking, achy, and stiff – as the weather turns to the damp wet coast that we all know well.
These joint symptoms are the signature of arthritis. This inflammatory condition of the joints can bring with it cartilage deterioration. But more importantly to the person affected – pain and subsequent reduction in activity. Read More