Expressing daily gratitude has been scientifically proven to improve health. Taking time to be thankful can reduce aches and pains, improve happiness and can enhance empathy, to name a few benefits. Have you added this practice of appreciating the little things into your daily life?Read More
Some of you may know that I have two young rippers on the mountain. It brings me such joy seeing them improve over the years. Not only two years ago, my youngest son was tethered to a harness. Now he is seeking his own tracks along the little tree runs. As their skiing ability trajectory is only up, I strive to keep up and often fail at doing so. Whether it is my own skill or the aches and pains in my own body that prevent me from keeping up with my kids, I often have to succumb and let them win our races.
This presents me with the question of how to slow down the aging process to have some hope in skiing alongside the younger generation.Read More
One of the tenants of Naturopathic medicine is to appreciate the innate healing power of nature. My hope is always that there is a healthy cycle of Play. Injury. Repair. Repeat. As will it be with our forests, wild fires will die down and snow will begin to fall. Not too long now will we be breathing fresh crisp winter air along the runs of Apex.Read More
What a phenomenal January! Bumps. Powder turns. Endless runs. Grins from ear to ear. But if you ask your knees, they may have a different story. Your knees take the brunt of it and often are what gets you to call it a day.
How can you preserve the cushioning in your knee joints while still tackling those mogul runs? Let’s look at what your knees are meant to be made of and what is lost when we talk of being bone on bone…Collagen.Read More
As seen in November's Apex Matters.
An interest of mine of late is surrounding Concussions — prevention, occurrence & treatment. They happen. On the hill. From a fall. From a motor vehicle accident. Let’s talk about how it happens, misconceptions, symptoms to watch for and what to do if one occurs.
Ahh, Motherhood. Best and most difficult job in the world.
The more we talk about the tough times, we begin to normalize all aspects of motherhood. We will begin to see that even caring for these precious newborns doesn’t always equate with bliss and joy.Read More