Healthy Eating into Fall

How to best accomplish it all and keep the family healthy at the same time? 

I find what works best for my family is planning and prepping. Mapping out the week reduces the likelihood of eating on the go, making poor choices between activities and curbing the ever convenient fast food. 

We talk a lot in our family about how to fuel our body correctly for the activity ahead. Eating food that will increase our endurance rather than plummet it. Looking at cause and effect to look back at food choices that were made and how we felt afterward. Good and bad.   

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