Turn your meals into brain food by:
- Taking time to enjoy your meal. Refrain from eating on the go.
- Making meal times a ritual for family & connection.
- Ruling out Celiac Disease & Gluten Sensitivity
- Putting love into the meal preparation
- Taking a probiotic or eat fermented foods to improve on your gut microbiome.
- Enhancing your digestive juices via chewing, aperitif, or digestive enzymes.