Gut Brain Connection

Turn your meals into brain food by:

  • Taking time to enjoy your meal. Refrain from eating on the go. 
  • Making meal times a ritual for family & connection.
  • Ruling out Celiac Disease & Gluten Sensitivity
  • Putting love into the meal preparation
  • Taking a probiotic or eat fermented foods to improve on your gut microbiome. 
  • Enhancing your digestive juices via chewing, aperitif, or digestive enzymes. 
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