Getting Enough Zzzzz’s

Sleep is such an important part of our lives. When it is in the right rhythm, we think nothing of it. When we are missing our sleep, it can cruelly creep its affects into many parts of our life.

Sleep is necessary not only to keep the grumps away. Lack of it is associated with increased risk of heart disease, stroke, diabetes, obesity and depression. 

First let’s cover the basics of sleep hygiene

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Taking the Bite out of Summer

I thought it would be appropriate to repost an article I wrote a couple of years ago. Always relevant and a good reminder with a video attached for safe removal of a tick. 

Welcoming the hot summer nights, vacations and more family time, comes with preventing the woes of summer. This is the time of year to remember the tips on how to eat right with the BBQ & family picnics, handle excess sun exposure, and properly remove a tick.

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