Ski Based New Year’s Resolutions

As seen in Apex Matters January Edition

A big part of what I do in my practice is help my patients set goals and make changes. And to make those changes stick. I have supported my patients through their challenges to help their achievements impact their health for the long term. If you are needing help in motivation, inspiration or follow through, I can be of help to you.

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Gut Brain Connection

Turn your meals into brain food by:

  • Taking time to enjoy your meal. Refrain from eating on the go. 
  • Making meal times a ritual for family & connection.
  • Ruling out Celiac Disease & Gluten Sensitivity
  • Putting love into the meal preparation
  • Taking a probiotic or eat fermented foods to improve on your gut microbiome. 
  • Enhancing your digestive juices via chewing, aperitif, or digestive enzymes. 
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Patellofemoral Syndrome

An all too common cause of knee pain, especially in runners, is due to patellofemoral pain syndrome. The high frequency of this syndrome in runner's is signified by it's coined name "Runner's Knee". This is caused by patella tracking problems during flexion and extension. The patella is also known as the knee cap. Over time damage can occur to the undersurface of the patella and lead to chondromalacia patella if left untreated. 

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Pain in the Head

Headaches can be a nuisance to down right debilitating. Those of you who suffer from headaches I can imagine can attest to the wish to be rid of these burdens.

Patients seek help from naturopathic doctors for a variety of reasons — they want off their current medication, their medication is no longer that magic bullet or they haven’t found a medication that works for their particular headache.

Whatever the source of your headaches, my aim is to get to the bottom of it and bring you relief.

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Winter Solstice

The winter solstice marks the shortest day and longest night of the year. Symbolically it is marked as a time of turning inward, reflecting into the darkness. As you turn inward, you can gain more understanding of yourself and your path. Reflection on your life and path can help you see what is serving you and that which needs to be let go of.

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